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Our Services

Hip Teenager
 Adolescent Therapy 

Adolescent therapeutic services are delivered through a variety of methods. We currently offer psycho-education classes and individual sessions for adolescents ages 12 to 17. 

Areas of expertise include:


  • Anxiety

  • Anger and Aggression

  • Depression

  • Shyness

  • Oppositional Defiance

  • Autism Spectrum Disorders 

  • Disruptive Behavior Disorders

  • Socialization Issues

  • Life transition Issues

  • LGBTQ+ Counseling 

Young Woman with Folded Arms
Adult Therapy 

Adult therapeutic services are delivered through a variety of methods (individual, couples or life coaching sessions). Therapists utilize a variety of evidenced based treatment modalities.  

Areas of expertise include:

  • Stress Management

  • Anxiety

  • Depression

  • Family Conflict

  • Parental Stress 

  • Relationship Concerns

  • Vocational Exploration

  • Educational Exploration

  • Phase of Life Concerns 

  • LGBTQ+ Counseling 

Therapy Session
Group Counseling

Therapists utilize evidenced based treatment modalities including Dialectical Behavioral Therapy (DBT) & Cognitive Behavioral Therapy (CBT).  We only offer Group Counseling for adolescents and young adults. 

Group Topics Include:

  • Stress management

  • Anxiety

  • Depression

  • Family conflict

Transition Age Life Skills Classes

Classes are designed for transition age young adults ages        17 to 25 years old who need help improving their independent living skills including: social skills, money management, or emotion management.  Skills are taught in a group setting in a safe and supportive environment.

Topics Include:

  • Personal Development 

  • Social Skills 

  • Building Confidence

  • Self-Esteem

  • Coping Skills Development

  • Healthy Relationships

  • Social Media Stress 

  • Conflict Resolution Skills

  • Employment Readiness Skills  

Man Against the Wall
Yoga Pose
Yoga & Wellness Classes

Yoga & Wellness Classes will teach the fundamentals of developing a healthy mind-body connection. Participants will learn how to bring awareness to their bodies through mindfulness techniques and calming the mind through breathing exercises and yoga.

Yoga and mindfulness training can help to alleviate symptoms of anxiety and depression, enhance sleep quality, and reduce stress.

We offer Adults Classes (18 years old & up). 

Clinical Supervision towards Licensure 

Our staff is comprised of licensed professional counselors (LPC) in both Virginia and Washington, DC.  We offer individual supervision and telehealth sessions for clinicians working to become licensed professional counselors in Virginia or Washington, DC. 

Contact us for more details.    

Therapy Session
Students with iPad
Life Skills Coaching 

Our Life Coaching sessions connect the skills learned during your in-office appointments to your everyday life out in the community.  Our Life Coaches are passionate about helping others gain clarity, find courage to create change in their lives.  Sessions are held in the office, at your home or out in the community.  

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