Adolescent Therapy
We offer in-person and virtual therapy designed to support teens ages 12–17. Our services include individual sessions, group therapy, and psychoeducation classes that help adolescents build resilience, self-awareness, and healthy coping skills.
Should I try therapy?
Adolescence can be a time of rapid change and emotional growth. Therapy provides a safe, supportive space for teens to express themselves, understand their emotions, and develop healthy coping skills.
What are the benefits of therapy?
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Emotional awareness and regulation: Teens learn to recognize and manage feelings like anxiety, anger, and sadness in healthy ways.
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Improved communication: Therapy helps adolescents express their thoughts more clearly and build stronger relationships with family, peers, and teachers.
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Better coping skills: Teens gain tools to manage stress, peer pressure, and life transitions with confidence.
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Increased self-esteem: Through self-exploration and positive reinforcement, adolescents develop a stronger sense of identity and self-worth.
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Academic and social support: Therapy can improve focus, motivation, and social interactions, contributing to overall well-being and success.
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Prevention and early intervention: Addressing emotional or behavioral challenges early can prevent more serious issues from developing later on.
What types of therapy do we offer?
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ACT (Acceptance and Commitment therapy)
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Attachment Therapy
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CBT (Cognitive Behavioral Therapy)
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DBT- (Dialectical Behavioral Therapy)
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Mindfulness Therapy
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Motivational Interviewing
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Narrative Therapy
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Solution Focused Therapy
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Trauma Informed Therapy
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Play Therapy
Specializations
Our therapists are experienced in supporting teens through a wide range of challenges, including anxiety, depression, anger management, oppositional behaviors, social struggles, major life changes, and stress management. We also offer specialized care for LGBTQIA+ youth, student-athletes, and those working to build confidence and self-esteem.
Our Approach
Our therapists provide a comprehensive and personalized approach to mental health care. We help clients gain meaningful insight into their thoughts and behaviors, process emotions with compassion, and develop practical coping skills to support long-term growth and well-being. With a wide range of therapeutic modalities and styles, we tailor treatment to fit each person’s unique needs and goals.